Traditional Indigenous medicine and healing in Mexico, or curanderismo, is still widely practiced within the country and the diaspora. These healing rituals can have as much to do with the power of intention and energy as they do with nutrition, which is also true with many comforting, culturally-based foods. 

There is something universal about the healing powers of chicken soups that seems to call grandmothers, bubbes, nonnas, and abuelas around the globe into the kitchen at the first sign of a sniffle. These soups are not only made from nutritious ingredients, they’re infused with feelings of unconditional, reassuring, and supportive love, which is probably why they are so good at soothing whatever ails you. 

Mexican Caldo de pollo is made by slowly cooking chicken, potatoes, and vegetables flavored with chiles, tomatoes, and spices like cumin, cilantro, and bay. The results are a vibrant and brothy soup, perfect for chasing away a cold or a chill. 


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