MY SOCIALS:
INSTAGRAM: @conagh_kat http://bit.ly/2VJ4fSk
BUSINESS INQUIRIES: conagh@maxconnectors.com.au
Discount Code: CONAGHXO 15% off sitewide *excluding sale and collabs*
Shop WhiteFoxBoutique: https://bit.ly/3ylFwG9
Products:
Cabo bottoms aqua https://bit.ly/3yeoXvD
Bora Bora Bikini Top Aqua https://bit.ly/3zeAcpj
Caribbean bikini Top Purple https://bit.ly/2UOPX7n
St Barts Bottoms Pink https://bit.ly/3yjXGYE
The Afterparty Mini Dress Blue Tie Dye https://bit.ly/3gBSGsq
Sea Breeze Bikini Top Neon Pink https://bit.ly/3ydBLTf
Sea Breeze Bikini Top Neon Red https://bit.ly/3B8nNUm
You’re All I Want Bikini Top Red https://bit.ly/3knxCas
Moments Like This Bikini Bottoms Red https://bit.ly/38hbYPf
New Season Mini Dress White https://bit.ly/3gz4bko
Hearts On Fire Top Black https://bit.ly/3mwZI5J
Simplicity Crop Chocolate https://bit.ly/38eGNEn
On The Spot Skirt Sage https://bit.ly/2WpK9SF
Give Notice Crop Tan https://bit.ly/3BaqULF
Moving On Boyfriend Jeans https://bit.ly/2WiUos5
Play It Loud Dress Chocolate https://bit.ly/38enpqZ
On The Spot Dress Chocolate https://bit.ly/3yiEkTS
Always And Forever Midi Dress Mocha https://bit.ly/3jfcx2y
Shop Conagh Kathleen x Ana Luisa
http://www.analuisa.com/conagh-ring/
Recipes Mentioned:
PANCAKES:
100g banana
45g rolled oat
60ml almond milk
40ml egg whites (or one egg white)
1 egg
5g protein powder
12g naked harvest gorgeous greens powder (very vanilla)
100g blueberries
sugar free maple syrup
yopro vanilla yogurt
PIZZA:
Woolworths High Protein Lower Carb Thin Crust Pizza Base
Pizza sauce
spinach
zucchini
mushrooms
ham
red onion
pumpkin chunks
mixed capsicum
OATS:
45g rolled oats
1 cup grated zucchini
30g macro mike protein powder
strawberries
sugar free maple syrup
yopro vanilla yogurt
SMOOTHIE:
Ice
75g frozen banana
75-100g frozen cauliflower
150ml almond milk
50g yopro vanilla yogurt
30g macro mike protein powder
(sometimes add frozen berries)
SNACKS:
carrot/cucumber & hummus
rice cakes + macro mike powdered almond butter
SALMON & VEGGIES:
1 salmon fillet
frozen veggies
frozen cauliflower rice
SALMON, BROCCOLI + CARROT
1 salmon fillet
carrot
broccoli
red onion
any seasoning you like
rice
PASTA:
Edamame pasta
1 egg
4 egg whites
mushrooms
zucchini
onion
spinach
TAKE AWAY:
GYG:
Grilled barramundi burrito bowl, add lettuce, no cheese
COFFEE:
BeforeYouSpeak Coffee or Instant coffee
dash of almond milk
SAVOURY BREAKFAST:
2 eggs
2 slices country split toast
avocado
DESSERTS:
Naked Harvest Moon Mylk + almond milk
frozen berries (or mango)
sugar free maple syrup
yopro vanilla yogurt
Green apple
citric acid
DISCOUNT CODES:
STAX.
click this link: http://stax.com.au
Use the code CONAGH10 for 10% off your order!
HIDEAWAY
click this link:
https://hideaway.online/conagh
Use code CONAGH for 15% off your order!
NAKED HARVEST SUPPLEMENTS
click this link:
https://www.nakedharvestsupplements.com
Use code CONAGH for 15% off your order!
GYMSHARK
click this link:
http://gym.sh/Shop-Conagh
ELITE SUPPS
Click this link:
http://lddy.no/mqh3
Use the code CONAGH10 for 10% off your order!
JEUNEORA
Click this link:
https://jeuneora.com.au/discount/CONAGH10
Use the code CONAGH10 for 10% off your order!
LOUNGE UNDERWEAR
click this link:
https://bit.ly/2X0LmvN
Use code CONAGH10 for 10% off your order!
NASTY GAL
click this link:
https://bit.ly/2HIe4dQ
Use code CONAGH55 for 55% off everything
*excludes sale
*applicable to Nasty Gal Australia ONLY
Music by Parisalexa – Like Me Better – https://thmatc.co/?l=BA2C3E2C
Music by @parisalexamusic – Like Me Better via @hellothematic
Music by ninjoi. – Through the Knight – https://thmatc.co/?l=6EA9B379
INTRO:
Artwork made by @georgiaanimated
https://instagram.com/georgiaanimated?igshid=1u50u1rvp53xu
FTC | This video is sponsored by WhiteFoxBoutique! Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx
FAQs
How old are you? 22
What camera do you use? Sony Zv-1
How tall are you? 4 11″ (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 22 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week! (hopefully).
Thank you so much for subscribing!
Conagh Kathleen xx
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