Hi guys welcome back to keith eats today is the highly requested aerosoup video here i just have my ingredients laid out i have some spinach some dry prawns i have a little bit of water in my big old pot with a little bit of cow skin
And stock fish you can get all these ingredients at your local african store and then also i have some palm oil our star of our recipe today this is going to be a one pot recipe guys and here is our aero leaves spell e r u all the way from cameroon located in
Central africa and then here i just have all my ingredients laid out for you guys i have some garlic some ginger some sea salt guys make sure you season your food and then i also have some maggi noi cause you know you can’t cook without that
Um i have my mom helping me out with my recipe today i went ahead and added some beef to my pot um just to add a little bit more meat and then i went ahead and added all my seasonings along with my beef Like i said this is an easy one pot arrow soup recipe guys make sure you make this this is so good guys and here you just see me adding you know more of the ginger and now after you’ve added your seasonings to your meat you just want to let this sit
Keep the heat on medium low guys and then you’re going to add your palm oil we don’t exactly use measurements when we cook we just kind of eyeball everything but i’m gonna try my best to have the exact measurements in the description box below but here you can see her adding the palm
Oil to the our pot of meat like i said this is a one pot recipe so everything you’re adding everything to the same pot we’re just adding it at different times so here just see her adding that in guys this was so much fun to make and so
Much fun to have my mom in the kitchen with me making this it was an amazing time and i don’t know if everybody adds onions to their arrow but my mom adds a lot of onions to her arrow so she puts about two whole onions and she’s making a big pot
Um so you want to make sure how the size you’re making matches the amount of onions you’re putting in so if you were to make like a smaller pot maybe go with one onion and it doesn’t matter you can use all white or all red but she likes doing the mixture
It’s just something her special touch to it and then once again you go ahead and add it to the one pie guys easy easy to make guys such an easy fun delicious recipe you guys have been waiting for me to post this so it’s here so make sure you guys you know are
Watching and actually trying to make it she’s just going ahead and spreading the onions around you don’t want to mix anything yet you’re going to mix at the end so don’t worry so we went ahead and washed our spinach so the spinach is added to it
Because it kind of gives it a balance so the spinach and the aero leaves together is delicious in cameroon we use this thing called water leaf but they don’t have it in the u.s so we are you know we use spinach instead and then you also want to wash your arrow
Key tip wash your arrow in hot water is important it’s going to get all the dirt out and make sure you’re you know you’re eating clean clean air you don’t want to cook your arrow and then you have grimy stuff underneath you want to make sure your arrow is well cleaned
And cooked properly so here’s my mom just soaking it in the boiled hot water just trying to get everything in there get everything in the bowl hot water so you can soak in and then you can then go ahead and rinse it and then add it to your one pot we use
One pot for this recipe guys it was absolutely amazing absolutely amazing here’s our aero leaf just soaking away and then while that is soaking we’re going to go ahead and add our spinach our clean spinach to the one pot like i said this is a one pot recipe
So you go ahead and add your spinach to that pot you don’t want to mix anything right now you want to mix everything towards the end i know guys you just have to trust the process but make sure you have it on medium high heat depending on how hot your stove gets
You don’t want to burn it so make sure you have it on medium high heat and here’s my mother just rinsing the arrow after it’s soaked in hot water um so you want to rinse it properly make sure you get all that dirt out guys i’m so excited we’re getting a new
Brand new kitchen so once we get that i’m gonna be showing you guys a lot more recipes and the videos are gonna have my you know my face in it and all that good stuff it’s kind of hard right now filming in my older kitchen but i am
Getting my kitchen renovated so stay tuned for that that should be fun and here’s my mother just rinsing it away doing what she has to do squeezing all the water out getting that arrow nice and clean guys i love cooking so this was totally amazing and watching this is making me so happy
I don’t know why but it’s making me feel so good i know you guys have been asking for the recipe so it’s here people you guys better go make yourself some arrows so you can eat it with your fufu you guys know how that goes
You see guys i did not mix till i had everything in so now i’m going to go ahead and add my dry prawns in into my one pot for the prawns i just kind of added a lot because i like that taste that gives the arrow so go ahead
And add it to your liking you can start with a little bit mix it and then taste it and then if you want to add more you go ahead and add more so we decided actually um while making this we added more prawns just to give it more flavor and more of that
Aero texture and then here’s my mom’s secret ingredient she adds some vegetable oil as well on top of the red oil to give it a balance so i don’t know how many people do this but this is something we do when we make our arrow our delicious delicious delicious delicious era
And here’s everything guys we went ahead and added some african hot pepper my pepper in the bottle that you guys know about um so we added that to the recipe and then we went ahead and mixed everything together properly once we had our pepper in but at this point you
Can go ahead and mix you could have mixed before at this point or you could have mixed at this point once you add your aero leaves and your spinach lips you can mix everything together and let it you know kind of cook and then you can add your prawns and stuff
If you want to add more for taste then you want to close this and cook for about 25 to 30 minutes on medium high heat but make sure some people’s stoves heat up faster than others we just know our stove and here is the final product guys
Look at that look at that juice look at those arrow leaves oh my god looking at this is making me hungry because i just want to grab some foofoo and eat it guys this was absolutely incredible it was so delicious guys i wish you guys could have had some
So so good i love you guys and i’ll see you guys on the next video Bye
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