Prevent your screen from going dark
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 12 ounces vegan sausage, crumbled, 340g
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes
- 2 tablespoons all-purpose flour
- 4 cups vegetable broth, 960mL
- 4 medium Yukon Gold potatoes, diced into bite-sized pieces
- 2 cups plant based milk, (480mL) unsweetened, plain
- 1 tablespoon nutritional yeast
- 1 small bunch kale, stems removed, leaves chopped
- Kosher salt and black pepper, to taste
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Heat olive oil in a large pot over medium heat.
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Add the diced onion and sauté until softened, about 3-4 minutes.
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Stir in the garlic and cook for another minute.
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Add the vegan sausage, smoked paprika, Italian seasoning, and red pepper flakes. Cook until browned, about 5 minutes. Reserve 3 tablespoons of browned sausage for serving.
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Sprinkle the flour over the sausage mixture and stir to coat.
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Cook the flour for 1-2 minutes to remove the raw taste, stirring constantly.
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Gradually add the vegetable broth while stirring, ensuring the roux is fully dissolved.
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Add the diced potatoes.
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Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15 minutes, or until the potatoes are tender.
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Stir in the plant based and nutritional yeast. Simmer for another 5 minutes.
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Stir in the chopped kale and let it cook for 3-5 minutes, or until wilted but still vibrant green. Taste and adjust seasoning with salt and black pepper.
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Ladle the soup into bowls and serve hot with reserved browned sausage on top.
- Refrigerator: Store leftovers in an airtight container in the refrigerator for 3 to 4 days.
- Freezer: Freeze zuppa toscana in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
- To reheat: This soup reheats equally well on the stovetop over medium-low or in the microwave. Add a splash of vegetable broth or plant milk if it’s too thick after chilling.
Calories: 294kcal, Carbohydrates: 32g, Protein: 19g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 5g, Sodium: 1135mg, Potassium: 738mg, Fiber: 5g, Sugar: 4g, Vitamin A: 739IU, Vitamin C: 26mg, Calcium: 132mg, Iron: 13mg
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
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